With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organisation of the family and friends visits etc., and the increased financial strain many are facing The festive...
Last week we saw how we could learn to trust ourselves, this week I would like you to tap on it so that this really gets ingrained in your being and you really get the change in your body as well as your mind. For a more detailed explanation of tapping, watch this...
Nowadays there are a lot of people that are very afraid of getting the Corona-virus, especially with all the news about a second wave that seems to be coming in. You are being reminded of this all the time and with everything that you do. And this is exactly what...
Releasing the Belief That Your Body Isn’t Good Enough. Is there an aspect of your body that you don’t feel “enough” about? Something like: I’m not healthy enough, I’m not thin enough, I’m not pretty enough, I’m not tall enough, I’m not strong enough… In this...
We all know how negativity can have a huge impact on our immune system and holding on to resentment, blaming others for your situation is causing a lot of negativity in your body. Stop that blame game. Remember that when you point a finger at someone else, there are...
Overwhelm Part I dealt with quantity, as in “too many/too much” to do/see/process; Part II considers quality, as in “too intense” with regard to physical pain/emotional overload. Yikes – how much easier Part I was!! As a reminder, this writer is looking through the...
