We all know how negativity can have a huge impact on our immune system and holding on to resentment, blaming others for your situation is causing a lot of negativity in your body.

Stop that blame game. Remember that when you point a finger at someone else, there are three fingers pointing back at you.

What other people think about you is their problem and says more about them than about you, but how you feel about them is all about YOU and does not affect them at all.

Don’t let any of that ugly resentment rule your life and keep you stuck in negativity. Now it is time to learn how you can be accountable for your own actions/reactions.

Begin by getting rid of judgements & assumptions about others. Take the first steps towards freedom and learn about acceptance and forgiveness: learn how to let go of this resentment.

 

We are going to do this with tapping, here is a reminder of the tapping points.

KC: Karate Chop

EB: Eye Brow

SE: Side of the Eye

UE: Under the Eye

UN: Under the Nose

CH: Chin

CB: Collar Bone

UA: Under the Arm

TH: Top of Head

 

For a more detailed explanation of tapping, watch this video:

https://www.youtube.com/watch?v=Zqz_GPpjlfM&fbclid=IwAR3x0zBjgWmg-iAtx96Jg1c0aI3YNfd5a92MuewvgrnpaUSNL1yUKcvcL4g

 

I now want you to think about a situation where you feel that someone has caused you to be in the situation you are in now, someone you blame and feel resentment towards, or a situation you once were in, but still have not cleared the resentment about.

 

Ok, now let’s do some tapping on releasing this resentment;

KC: Even though I’m holding onto resentment from the past, I love and accept myself,

Even though I don’t want to let go of this resentment, I do love and accept myself anyway,

Even though I’m holding onto resentment and I can’t let it go, I love and forgive myself.

 

EB: I’m holding onto resentment from the past

SE: but I do love and accept myself

UE: I don’t want to let go of this resentment

UN: I do love and accept myself anyway

CH: I’m holding onto resentment

CB: that I can not let go

UA: but I choose to forgive myself for that

TH: and love myself anyway

 

EB: this resentment

SE: all this resentment I am holding onto

UE: resentment I do not want to let go

UN: this resentment is a part of who I am

CH: I hold onto it

CB: I am afraid to let it go

UA: afraid that it feels like saying

TH: that it was OK what you did to me

 

EB: this resentment

SE: I have held onto it for so long

UE: I don’t feel I can let it go

UN: this resentment

CH: All this lingering resentment

CB: it is a part of who I am today

UA: this resentment

TH: I can not let it go

 

EB: I’ve been hurt

SE: I don’t want to let it go

UE: it makes me feel better somehow

UN: to hold on to this resentment

CH: this resentment is a part of who I am

CB: I have a right to hold on to it

UA: this resentment

TH: I can not let it go

 

Take a deep breath and check in to see how you feel right now.

The feeling of resentment could have gone down, or the need of the resentment might have become less. If so, please continue, but if you do not feel a change yet go back to the beginning and start over again, just the tapping, you do not need to do the set-up phrases again.

 

EB: this resentment

SE: it actually serves me no purpose

UE: but maybe it helps me

UN: to get back at the person who hurt me

CH: no it doesn’t;

CB: having resentment only hurts me

UA: but I can’t seem to let it go

TH: or maybe, just maybe I can choose to let it go

 

EB: maybe a part of me wants to let it go

SE: this resentment

UE: possibly, I can make a choice to let it go

UN: this resentment really serves me no good

CH: I can choose to let it go

CB: although I’m afraid to let it go

UA: yet I know it only hurts me

TH: I know I can be free from its power

 

EB: free from the negativity of resentment

SE: even though it feels like

UE: it’s a part of who I have become

UN: and it feels like it gives me power

CH: so I’m afraid to let it go

CB: I am afraid to let that power go

UA: yet it doesn’t have to be like that

TH: I can choose to let my resentment go

 

EB: I have the courage to let this resentment go

SE: I can let this resentment go

UE: I choose to be free from this resentment

UN: I no longer hold resentment in my heart

CH: I enjoy the freedom from this resentment

CB: I no longer hold onto something

UA: that isn’t for my higher good

TH: I release all this resentment right now

 

Take a deep breath, have a drink of water and continue:

EB: I am now free from this resentment

SE: and I feel great

UE: I feel like a big weight has been lifted

UN: I feel serenity in my heart

CH: I now am resentment free

CB: I no longer hold onto this resentment

UA: I notice inner peace and joy

TH: and I am feeling Love for me

 

EB: I feel like I am empowered

SE: now that I am free from this resentment

UE: I am Love

UN: I can now really Love myself

CH: I am empowered without that resentment

CB: I Love myself no matter what

UA: I am filled with inner peace and joy

TH: I am feeling full of Love for me

 

Take another full and deep breath and check in how you feel now.

Write down all the emotions attached to your resentment and tap on them one by one until you feel a release. Please do not ever give up hope; you can do this!!

 

We would love to know how you progress on this, so please share your thoughts and feelings with our community on Facebook: https://www.facebook.com/dawncady.mindsetcoach/