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Happy New Year!

Today is just a short message, an encouragement for resolutions because when you are without a goal, you are without hope. You need something to look forward just to keep you moving forward. And it is so important to keep moving because when you stand still you are...

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Tapping on Holiday Stress

With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organisation of the family and friends visits etc., and the increased financial strain many are facing The festive...

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Slaying Your Dragons

Many people have trouble facing problems in life because they are too scared of the outcome. They are always putting things off instead of just facing their fears. It might feel as though you have been slapped in the face. You might have spent so much time worrying...

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The Power of Questions

Did you know that you can change your mindset by changing the questions you ask? The quality of your life is created by your attitude, and that is caused by the thoughts you think. Life can throw you many problems that upset you, and many challenges that excite you,...

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Lazy Day

Lazy Day 🎶 sounds lovely – if you’re of a certain age, the song comes to mind immediately (Spanky and Our Gang 1967). It conjures up visions of a delightful picnic, shared with loved ones, under a shade tree on a beautiful sunny day. There’s no rushing off to do...

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How to Get Good Sleep

As promised last week, this week we show you some ways to improve on your sleep and how you can get the most out of your sleep. When you have problems falling asleep, some simple bedtime routines will help you wind down and prepare you for bed. Few people manage to...

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