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Believe in Yourself

By believing in yourself you will give yourself and your environment the greatest gift you can give anyone: Your trust, confidence and security. Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to...

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Decide What Is Worthwhile and Follow Through with It [Overwhelm]

Somehow it seems better suited as a noun, as a “thing” that is separate from us, as something we can distance ourselves from…maybe that’s why it’s being used that way more frequently these days. There are a few ways to feel overwhelmed. Generally it indicates “too...

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