Last week we saw how we could learn to trust ourselves, this week I would like you to tap on it so that this really gets ingrained in your being and you really get the change in your body as well as your mind.
For a more detailed explanation of tapping, watch this video:
Here are the tapping points
KC: Karate Chop
EB: Eye Brow
SE: Side of the Eye
UE: Under the Eye
UN: Under the Nose
CH: Chin
CB: Collar Bone
UA: Under the Arm
TH: Top of the Head
So, rate how you are currently feeling on a scale from 0 to 10.
And then just go through the following script.
KC Even though I sometimes find it difficult to believe in myself I choose to love and accept myself as I am anyway.
Even though there seem to be so many obstacles and points of failure that I am doubting my ability to overcome them, I deeply and completely do love and accept myself.
Even though I have a feeling I might be sabotaging my own efforts, I am willing to place more faith in myself as I deeply and completely love and accept myself just as I am.
EB how can I trust myself
SE when I do not do what I promise myself
UE I am not keeping my word to myself
UN which makes it hard to trust myself
CH I find it difficult to believe in myself
CB there seem to be so many obstacles and points of failure
UA I am doubting my ability to overcome them
TH I feel like I am sabotaging my own efforts
EB I say one thing and do another
SE I am feeling victimized on my own hands
UE I often think that I can’t do it
UN that I am not good enough
CH that is why do I keep doing this
CB going against myself
UA doing all this stupid stuff
TH that comes back to bite me
EB there must be something wrong with me
SE I doubt myself
UE I second-guess myself
UN I’m not sure I have it in me
CH maybe I should scale down my dreams
CB set “realistic” goals
UA more suited to my ability
TH let’s face it, not everything is achievable
EB I’ve learned it first hand
SE and other people say it too
UE it is best to settle for average
UN that way I won’t have to face failure
CH I do not have to believe in myself,
CB I do not have to go after my dreams
UA that way I can just relax
TH I do not have to feel the pressure
EB but I think that is very scary
SE because that won’t get me anywhere
UE at least it feels that way
UN do I not want me to succeed?
CH do I not want me to be happy?
CB then why oh why do I get in my own way
UA I love making things harder for myself, don’t I
TH it feels like a habit
EB it is like being on auto-pilot
SE and I’m not even aware of doing it
UE at least not until it’s too late
UN if a good thing might come my way
CH I’ll make sure that it doesn’t
CB I truly am sabotaging myself
UA and a few other things in my life as well
TH I cannot count on myself
EB but who can I count on if not me
SE I’m supposed to be my best friend
UE where did I learn to be my worst enemy
UN who taught me to be this way
CH what if what they say isn’t true
CB what if I don’t have to settle for average
UA I wonder if I can turn it around
TH beating myself up hasn’t worked
EB maybe forgiveness helps
SE I forgive myself for my actions
UE I choose compassion for myself
UN allowing myself to look past my actions
CH to really understand why I do what I do
CB promising to support myself
UA no matter what
TH that is how I am becoming my best friend
EB I’m going for my dreams
SE because they are worth fighting for
UE and I have it in me to make them happen!
UN and if I fail I’ll pick myself up again
CH if they make fun of me I’ll hold my chin up
CB if I can’t do it right the first time I’ll try again
UA I am human
TH everybody messes up sometimes
EB at least I tried
SE maybe I don’t have to be so hard on myself
UE because I am learning from my mistakes
UN I can let this go and move forward
CH beating myself up isn’t helpful
CB I will keep trying
UA It’s never too late to change
TH I know can count on myself
EB ♡ I trust myself
SE ♡ I trust my intuition
UE ♡ I open up to receive guidance
UN ♡ it’s safe for me to trust myself
CH ♡ it’s safe for me to trust my intuition
CB ♡ it’s safe for me to trust my guidance
UA ♡ I know how to trust myself
TH ♡ I know how to trust my intuition
EB ♡ I know how to trust my guidance
SE ♡ I am worthy of trusting myself
UE ♡ I know how to tap into my intuition,
UN ♡ and listen to it
CH ♡ I am worthy of receiving guidance,
CB ♡ and listening to it
UA ♡ my energy is clear
TH ♡ my energy is aligned
EB ♡ my energy is balanced
SE ♡ and this helps me to trust myself
UE ♡ I trust my own decisions
UN ♡ it’s safe to be me
CH ♡ I love being me
CB ♡ I easily and lovingly show my true self
UA ♡ I am powerful
TH ♡ I am supported by myself and the universe
Now, take a deep breath in and slowly breathe out.
Then notice how you are feeling and rate that on the scale from 0 to 10.
I bet you feel better than when you started, right?
If you do this every morning, start your day off with an exercise like this, you will be amazed at the shift within you, and how fast you will notice the changes that are going to happen around you.
We would love to know how you are getting on with this tapping, so please share your experiences, thoughts and feelings with our community on Facebook: https://www.facebook.com/dawncady.mindsetcoach/
