Sustainability

We’ve heard the word tossed around a lot in marketing campaigns. Brands have become aware that we’re sensitive to the effects that we/they are having on our environment. This illustrates the part of the definition “avoidance of the depletion of natural resources in...

Love Is All You Need!

As we are all dealing with these difficult times, we can see a variation of reactions in people. The one that is seen most, though, is a reaction of fear. And this is right now a constant fear that causes stress in your body, which ultimately causes disease.  ...

How to Deal with the Corona Virus Crisis

Present times are very difficult for a lot of people, fear and anxiety about the future, both near and far are causing these times to be even more difficult. I get it, the future is unsure, but it always was anyway, you can get this disease, but you could get lots of...

Decide What Is Worthwhile and Follow Through with It [Overwhelm]

Somehow it seems better suited as a noun, as a “thing” that is separate from us, as something we can distance ourselves from…maybe that’s why it’s being used that way more frequently these days. There are a few ways to feel overwhelmed. Generally it indicates “too...

Stress is the Main Contributor to Pain

I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...

How breathing can help combat fear and stress

It’s not very well known that fear, chronic stress and pain are usually interrelated. But it doesn’t end there. The cause of chronic stress and pain is due to a pre-existing fear affecting one’s thought process. We live in a society where everyone is always busy. Many...