With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organisation of the family and friends visits etc., and the increased financial strain many are facing The festive...
Many people have trouble facing problems in life because they are too scared of the outcome. They are always putting things off instead of just facing their fears. It might feel as though you have been slapped in the face. You might have spent so much time worrying...
Nowadays there are a lot of people that are very afraid of getting the Corona-virus, especially with all the news about a second wave that seems to be coming in. You are being reminded of this all the time and with everything that you do. And this is exactly what...
For most of us it feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is some far away, hazy memory. It is hard to find the time for all the things we have to do, let alone the things we want...
Preface: In February of this year, a close friend of the family knew she was not long for this world, having suffered through the pain of ovarian cancer. She asked her sister Karen to post the words that poured from her heart, a testament of sorts that could be passed...
This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’re feeling overcome...
