Last week we saw how we could learn to trust ourselves, this week I would like you to tap on it so that this really gets ingrained in your being and you really get the change in your body as well as your mind. For a more detailed explanation of tapping, watch this...
Trust is the heartbeat of every significant relationship, with yourself as well as with others. In fact, the relationship with yourself is the foundation of all other relationships. Therefore, the person you need to trust first is yourself. No one can be as supportive...
Are you feeling trapped in a Low-Self-Esteem Prison? This tapping session holds the key to freeing yourself from the “I am Not Good Enough” Lie. We have done already some tapping scripts for you to work with before and today we will be tapping on this “I’m not good...
Preface: In February of this year, a close friend of the family knew she was not long for this world, having suffered through the pain of ovarian cancer. She asked her sister Karen to post the words that poured from her heart, a testament of sorts that could be passed...
By believing in yourself you will give yourself and your environment the greatest gift you can give anyone: Your trust, confidence and security. Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to...
The most severe critic one can have is their own self. Throughout our lives, there are instances where we doubt ourselves immensely. For many, this occurs during the teenage years when an individual is confused about all the changes taking place all around them and is...
