Are you feeling trapped in a Low-Self-Esteem Prison?
This tapping session holds the key to freeing yourself from the “I am Not Good Enough” Lie.
We have done already some tapping scripts for you to work with before and today we will be tapping on this “I’m not good enough” program that many of us have running in our subconscious. This program causes a lot of problems in many areas. It is now time to let it go.
Did you know that this little voice inside your head, saying that you’re not good enough, is really an invitation to finally love yourself completely? The flowers in the field don’t question their value, and neither should we. Yet many of us are filled with worries and strong beliefs that we’re not good enough, affecting our abilities to create successful lives and relationships and even earn a good living.
The belief that we’re not good enough is learned at a very young age, and what is learned can be unlearned! Have fun with this one, the results could really change a lot of things in your life.
For a more detailed explanation of tapping, watch this video:
Here are the tapping points
KC: Karate Chop
EB: Eye Brow
SE: Side of the Eye
UE: Under the Eye
UN: Under the Nose
CH: Chin
CB: Collar Bone
UA: Under the Arm
TH: Top of Head
KC: Even though I think I’m just not good enough and that makes me feel sad, I choose to love, accept and forgive myself.
Even though I do not feel like I am good enough and I get mad at myself about this, I choose to love, accept and forgive myself.
Even though I’m running this “I am not good enough” program which messes up my life in many ways, I choose to love, accept and forgive myself anyway.
EB: I am running this I’m not good enough program
SE: This I’m not good enough program is running my life
UE: This is becoming uncomfortable
UN: This I’m not good enough program is not serving me
CH: It’s actually hindering me
CB: This I’m not good enough program is not protecting me
UA: It’s making my life hell
TH: I really want to get rid of this I’m not good enough program
EB: This I’m not good enough in general
SE: I can’t change this “I’m not good enough” feeling because it is a fact
UE: I can’t see myself being proud of myself
UN: I’ve never been content about myself
CH: I have this low self-esteem because I’m just not good enough
CB: I don’t trust this changing my mind just because I’m tapping on myself
UA: I don’t trust that I have the power to change
TH: Who am I to fight this
EB: I’m just not good enough and that makes me feel mad
SE: If I felt good about myself, I might accomplish my dreams even when it’s scary
UE: I do sometimes wonder what it would feel like to be powerful and happy
UN: I do believe every life has value and I so want to believe mine does too
CH: I wish I could wipe away the negative things I say to myself
CB: I wish I could stop doing the things that hurt
UA: I wish I had a good image of myself because this makes me sad
TH: I really want to get rid of this I’m not good enough program
EB: This I’m not good enough feeling hinders me in my personal well-being
SE: I’m not good enough and so I don’t take care of myself because I’m numb to the pain
UE: I’ll never become who I want to be because I’m just not good enough
UN: I’ve never thought of taking care of myself, why would I, since I’m not good enough
CH: I just don’t care because I’m just not good enough
CB: Nobody will ever care that I make the most of myself because I’m just not good enough
UA: If I do try to take care of myself, it doesn’t work out, because I’m just not good enough
TH: I wish I had a healthy body, mind, and heart
EB: I want to take better care of myself
SE: I wish I could create a better experience for myself
UE: Maybe I would feel better if I’d take better care of myself
UN: I do sometimes wonder what it would feel like to be healthy and fit
CH: I wish I could begin to take better care of myself
CB: I’m not good enough and that makes me so mad
UA: I really want to get rid of this I’m not good enough program
TH: I know this I’m not good enough program is making me sick and unhappy
EB: This I’m not good enough program damages my relationships
SE: I’m just not good enough and that makes me lonely
UE: I don’t affect anyone because I’m just not good enough
UN: there’s no way anyone will ever love me because I’m just not good enough
CH: I’ll never be good enough for a spouse
CB: I’m just not good enough to have the close kind of relationships I want
UA: everyone else has great friends, a lover, and a happy family
TH: I’m not good enough to have that
EB: I wish I could have a best friend who really loves me
SE: I want to be in love with a great person who adores me
UE: I wish I could love and like myself a bit more
UN: so that I could feel like I could be a good friend
CH: I wish I could appreciate myself enough
CB: to accept I could have a best friend
UA: I really want to get rid of this I’m not good enough program
TH: I know this I’m not good enough program is making me so lonely
EB: This I’m not good enough in business & finance program
SE: I’ll never be good enough at my job and that makes me really scared
UE: I’ll never get ahead because I’m not good enough
UN: so I’m just going to give up
CH: I’ve tried to become successful but nothing I do works,
CB: I’m just not good enough
UA: I know I’m not good enough because other people get paid a lot more than me
TH: and that makes me so angry
EB: I can’t make my sales quota because I’m not good enough
SE: I don’t have the proper education and experience
UE: to do what I wish to do because I’ll never be good enough
UN: I want my boss to respect, like and trust me
CH: I wish my co-workers would see me as good enough
CB: then maybe they would want to be friends with me
UA: I wish I made much more money, but I’m not good enough
TH: I really want to get rid of this I’m not good enough program
EB: this program makes me feel undeserving and unworthy,
SE: but I want to love and accept myself anyway.
UE: Maybe I can choose to feel worthy instead,
UN: knowing that in the eyes of the Divine, I am always worthy.
CH: I feel unworthy and undeserving as a result of that program,
CB: I wish I could love and accept myself anyway.
UA: Maybe I can choose to feel worthy and deserving instead,
TH: knowing that the Divine always sees me that way.
EB: I have carried this unworthy and undeserving feeling with me for a long time,
SE: it makes is difficult to love, accept and forgive myself.
UE: Maybe I can choose to feel worthy and deserving instead,
UN: trusting that the Divine sees me that way.
CH: I have believed that I was not good enough for long enough now
CB: so I really choose to love, accept and forgive myself.
UA: Maybe I can choose to feel worthy and deserving also,
TH: trusting that the Divine sees me that way anyway.
EB: This unworthy feeling
SE: is a result of that program
UE: This undeserving feeling
UN: is just a result of that program
CH: This unworthy feeling
CB: This undeserving feeling
UA: I am holding onto this unworthy feeling
TH: Still holding onto this undeserving feeling
EB: but I am slowly beginning to let those feelings go
SE: I am beginning to see the program differently
UE: Seeing the program in a different light
UN: A more loving and compassionate light
CH: I am now slowly beginning to let those feelings go
CB: Really beginning to see the program differently
UA: Seeing the program in a different light
TH: In a more loving and compassionate light
EB: I am letting go of any remaining unworthy feelings
SE: that lingered on as a result of that program
UE: Releasing the remaining undeserving feelings
UN: They are only a result of that program
CH: I am dissolving that remaining unworthy feeling
CB: That is due to that program
UA: that remaining undeserving feeling
TH: It is due to that program
EB: I am now letting those feelings go completely
SE: I can see the program in a more positive light
UE: And I am feeling more worthy instead
UN: Feeling more deserving instead
CH: Seeing the program in a more loving light
CB: Choosing to feel worthy instead
UA: I am choosing to feel deserving instead
TH: And I am loving how it feels to be worthy and deserving of all the bounty that life has to offer me now! Thank you Divine for allowing me to see how worthy and deserving I truly am. ?
Take a deep full breath in and exhale slowly. Relax and check how you feel. If you are yawning, burping and/or crying, that is a very good sign. It means that you are processing and releasing. Repeat the tapping if necessary until you feel a difference. Make sure you drink plenty of water after the tapping.
Now, it has probably taken you a long time to strengthen the negative feelings and beliefs about your self-worth and esteem, so I do not want you to expect that they will disappear in one go. They may or may not. There could also be other issues that play a role in your life, other things that affect your self esteem. It is possible that you start thinking about them when you are tapping. The best thing you can do then is keep tapping on the things that come up for you, they come up because they are ready to let go of. If you do not feel different right away, do not worry, just repeat the tapping a few times, either right away or over the course of a few days and you will notice that over time you will change the way you feel and think about yourself. The most important thing to do besides the tapping is to catch yourself when you are beating yourself up or have negative feelings and thoughts about yourself. When you catch yourself, that is the perfect time to tap about it.
We would love to know how you progress on this, so please share your thoughts and feelings with our community on Facebook: https://www.facebook.com/dawncady.mindsetcoach/
