Are you feeling trapped in a Low-Self-Esteem Prison?

This tapping session holds the key to freeing yourself from the “I am Not Good Enough” Lie.

We have done already some tapping scripts for you to work with before and today we will be tapping on this “I’m not good enough” program that many of us have running in our subconscious. This program causes a lot of problems in many areas. It is now time to let it go.

Did you know that this little voice inside your head, saying that you’re not good enough, is really an invitation to finally love yourself completely? The flowers in the field don’t question their value, and neither should we. Yet many of us are filled with worries and strong beliefs that we’re not good enough, affecting our abilities to create successful lives and relationships and even earn a good living.

The belief that we’re not good enough is learned at a very young age, and what is learned can be unlearned! Have fun with this one, the results could really change a lot of things in your life.

For a more detailed explanation of tapping, watch this video:

https://www.youtube.com/watch?v=Zqz_GPpjlfM&fbclid=IwAR3x0zBjgWmg-iAtx96Jg1c0aI3YNfd5a92MuewvgrnpaUSNL1yUKcvcL4g

Here are the tapping points

KC: Karate Chop

EB: Eye Brow

SE: Side of the Eye

UE: Under the Eye

UN: Under the Nose

CH: Chin

CB: Collar Bone

UA: Under the Arm

TH: Top of Head

 

KC: Even though I think I’m just not good enough and that makes me feel sad, I choose to love, accept and forgive myself.

Even though I do not feel like I am good enough and I get mad at myself about this, I choose to love, accept and forgive myself.

Even though I’m running this “I am not good enough” program which messes up my life in many ways, I choose to love, accept and forgive myself anyway.

 

 

EB: I am running this I’m not good enough program

SE: This I’m not good enough program is running my life

UE: This is becoming uncomfortable

UN: This I’m not good enough program is not serving me

CH: It’s actually hindering me

CB: This I’m not good enough program is not protecting me

UA: It’s making my life hell

TH: I really want to get rid of this I’m not good enough program

 

EB: This I’m not good enough in general

SE: I can’t change this “I’m not good enough” feeling because it is a fact

UE: I can’t see myself being proud of myself

UN: I’ve never been content about myself

CH: I have this low self-esteem because I’m just not good enough

CB: I don’t trust this changing my mind just because I’m tapping on myself

UA: I don’t trust that I have the power to change

TH: Who am I to fight this

 

EB: I’m just not good enough and that makes me feel mad

SE: If I felt good about myself, I might accomplish my dreams even when it’s scary

UE: I do sometimes wonder what it would feel like to be powerful and happy

UN: I do believe every life has value and I so want to believe mine does too

CH: I wish I could wipe away the negative things I say to myself

CB: I wish I could stop doing the things that hurt

UA: I wish I had a good image of myself because this makes me sad

TH: I really want to get rid of this I’m not good enough program

 

EB: This I’m not good enough feeling hinders me in my personal well-being

SE: I’m not good enough and so I don’t take care of myself because I’m numb to the pain

UE: I’ll never become who I want to be because I’m just not good enough

UN: I’ve never thought of taking care of myself, why would I, since I’m not good enough

CH: I just don’t care because I’m just not good enough

CB: Nobody will ever care that I make the most of myself because I’m just not good enough

UA: If I do try to take care of myself, it doesn’t work out, because I’m just not good enough

TH: I wish I had a healthy body, mind, and heart

 

EB: I want to take better care of myself

SE: I wish I could create a better experience for myself

UE: Maybe I would feel better if I’d take better care of myself

UN: I do sometimes wonder what it would feel like to be healthy and fit

CH: I wish I could begin to take better care of myself

CB: I’m not good enough and that makes me so mad

UA: I really want to get rid of this I’m not good enough program

TH: I know this I’m not good enough program is making me sick and unhappy

 

EB: This I’m not good enough program damages my relationships

SE: I’m just not good enough and that makes me lonely

UE: I don’t affect anyone because I’m just not good enough

UN: there’s no way anyone will ever love me because I’m just not good enough

CH: I’ll never be good enough for a spouse

CB: I’m just not good enough to have the close kind of relationships I want

UA: everyone else has great friends, a lover, and a happy family

TH: I’m not good enough to have that

 

EB: I wish I could have a best friend who really loves me

SE: I want to be in love with a great person who adores me

UE: I wish I could love and like myself a bit more

UN: so that I could feel like I could be a good friend

CH: I wish I could appreciate myself enough

CB: to accept I could have a best friend

UA: I really want to get rid of this I’m not good enough program

TH: I know this I’m not good enough program is making me so lonely

 

EB: This I’m not good enough in business & finance program

SE: I’ll never be good enough at my job and that makes me really scared

UE: I’ll never get ahead because I’m not good enough

UN: so I’m just going to give up

CH: I’ve tried to become successful but nothing I do works,

CB: I’m just not good enough

UA: I know I’m not good enough because other people get paid a lot more than me

TH: and that makes me so angry

 

EB: I can’t make my sales quota because I’m not good enough

SE: I don’t have the proper education and experience

UE: to do what I wish to do because I’ll never be good enough

UN: I want my boss to respect, like and trust me

CH: I wish my co-workers would see me as good enough

CB: then maybe they would want to be friends with me

UA: I wish I made much more money, but I’m not good enough

TH: I really want to get rid of this I’m not good enough program

 

EB: this program makes me feel undeserving and unworthy,

SE: but I want to love and accept myself anyway.

UE: Maybe I can choose to feel worthy instead,

UN: knowing that in the eyes of the Divine, I am always worthy.

CH: I feel unworthy and undeserving as a result of that program,

CB: I wish I could love and accept myself anyway.

UA: Maybe I can choose to feel worthy and deserving instead,

TH: knowing that the Divine always sees me that way.

 

EB: I have carried this unworthy and undeserving feeling with me for a long time,

SE: it makes is difficult to love, accept and forgive myself.

UE: Maybe I can choose to feel worthy and deserving instead,

UN: trusting that the Divine sees me that way.

CH: I have believed that I was not good enough for long enough now

CB: so I really choose to love, accept and forgive myself.

UA: Maybe I can choose to feel worthy and deserving also,

TH: trusting that the Divine sees me that way anyway.

 

EB: This unworthy feeling

SE: is a result of that program

UE: This undeserving feeling

UN: is just a result of that program

CH: This unworthy feeling

CB: This undeserving feeling

UA: I am holding onto this unworthy feeling

TH: Still holding onto this undeserving feeling

 

EB: but I am slowly beginning to let those feelings go

SE: I am beginning to see the program differently

UE: Seeing the program in a different light

UN: A more loving and compassionate light

CH: I am now slowly beginning to let those feelings go

CB: Really beginning to see the program differently

UA: Seeing the program in a different light

TH: In a more loving and compassionate light

 

EB: I am letting go of any remaining unworthy feelings

SE: that lingered on as a result of that program

UE: Releasing the remaining undeserving feelings

UN: They are only a result of that program

CH: I am dissolving that remaining unworthy feeling

CB: That is due to that program

UA: that remaining undeserving feeling

TH: It is due to that program

 

EB: I am now letting those feelings go completely

SE: I can see the program in a more positive light

UE: And I am feeling more worthy instead

UN: Feeling more deserving instead

CH: Seeing the program in a more loving light

CB: Choosing to feel worthy instead

UA: I am choosing to feel deserving instead

TH: And I am loving how it feels to be worthy and deserving of all the bounty that life has to offer me now! Thank you Divine for allowing me to see how worthy and deserving I truly am. 🙂

Take a deep full breath in and exhale slowly. Relax and check how you feel. If you are yawning, burping and/or crying, that is a very good sign. It means that you are processing and releasing. Repeat the tapping if necessary until you feel a difference. Make sure you drink plenty of water after the tapping.

Now, it has probably taken you a long time to strengthen the negative feelings and beliefs about your self-worth and esteem, so I do not want you to expect that they will disappear in one go. They may or may not. There could also be other issues that play a role in your life, other things that affect your self esteem. It is possible that you start thinking about them when you are tapping. The best thing you can do then is keep tapping on the things that come up for you, they come up because they are ready to let go of. If you do not feel different right away, do not worry, just repeat the tapping a few times, either right away or over the course of a few days and you will notice that over time you will change the way you feel and think about yourself. The most important thing to do besides the tapping is to catch yourself when you are beating yourself up or have negative feelings and thoughts about yourself. When you catch yourself, that is the perfect time to tap about it.

We would love to know how you progress on this, so please share your thoughts and feelings with our community on Facebook: https://www.facebook.com/dawncady.mindsetcoach/