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The Science of Pain
No one wants to experience pain – whether it be acute or chronic. Not only does it cause damage but it also causes distress. Pain, particularly chronic pain, can leave many people feeling helpless. What makes this worse is not knowing what causes the pain....
Be Aware: Poison Comes in Many Pleasant Forms [TOXIC]
Is that a word you would use to describe air and water pollution (?) pesticides in our food (?) chemicals in our cosmetics (?) the opioid epidemic (?) your work environment (?) some of your relationships (?) just a Britney Spears song (???) Simply put, toxic means...
Stress is the Main Contributor to Pain
I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...
You Can Turn Negative Consequences into Positive Rewards, Simply by Changing Your Habits Now [Success Habits]
If you want to achieve success, there are some habits that you might find very helpful. Habits are actions you have taken many times, over and over again and have now been taken over by your subconscious mind, so it becomes automatic and this makes life easier for...
Develop the Habit of Changing Your Habits, One Day at a Time [Just for Today]
This time of year can be very stressful for a lot of us, but we also see it as a new beginning and for that reason, many people set New Years Resolutions. Did you do as well? Great, I wish you all the best with it. How are you doing? Lots of people are doing good and...
Don’t Be Afraid to Go After What You Want to Do and What You Want to Be, and Don’t Be Afraid to Pay the Price to Get It [Excuses Buster]
And oftentimes excusing of a fault doth make the fault the worse by the excuse. - Shakespeare, King John The first key to busting your excuses is to identify them and then understand the pay-off you’re getting from using them. First, you want to find out how...