By believing in yourself you will give yourself and your environment the greatest gift you can give anyone: Your trust, confidence and security. Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to...
If you want to achieve success, there are some habits that you might find very helpful. Habits are actions you have taken many times, over and over again and have now been taken over by your subconscious mind, so it becomes automatic and this makes life easier for...
This time of year can be very stressful for a lot of us, but we also see it as a new beginning and for that reason, many people set New Years Resolutions. Did you do as well? Great, I wish you all the best with it. How are you doing? Lots of people are doing good and...
We regularly forget that people aren’t perfect. It’s natural for us to simply judge others when they don’t meet our standards or expectations. Now, you may have just read that and thought “I paid money to receive a high level of service. So yes, I should have an...
What is synchronicity? Conceived by Carl Jung (Swiss psychiatrist/psychoanalyst), the term was coined in the early 1900s. He defined it by saying, “Synchronicity could be understood as an ordering system by means of which ‘similar’ things coincide, without there being...
