Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies which includes eating certain foods or ingredients that are thought to...
Let’s briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which can help compel us to action and it can result in...
When we talk about lifestyle, what is it that comes to your mind first? Ok, let me put it this way. What’s that one factor that governs your happiness or well-being? What is it without which it becomes difficult to reach other accomplishments in lifeHave you got the...
Many things happen to the body when it does not get enough exercise. It is important to remember that even a little bit of exercise is better than no exercise at all.I know from personally when suffering from chronic pain, it can be challenging to exercise, so I want...
