Tips to maintain a healthy lifestyle

When we talk about lifestyle, what is it that comes to your mind first? Ok, let me put it this way. What’s that one factor that governs your happiness or well-being? What is it without which it becomes difficult to reach other accomplishments in life

Have you got the answer? Well, let me tell you, it’s your Health, the most important ingredient of a happy and content life.

No doubt, Peace, Relationships, Work-life Balance, Safety & Security, and Financial Condition are crucial to our existence. But, if there is any physical or mental disorder disrupting your health, it will hamper your ability to give your best in all these mentioned fields.

Nowadays, chronic body pain is among the most common health ailments that pose a threat to our mental peace. While many of you still must be struggling with ways to manage your pain, I will tell you how you can get rid of it with the help of natural treatments.

But, before that, let’s go through some golden tips to adopt a healthy lifestyle.

Balanced diet nourishes your body

You are not doing justice to your health if your food intake isn’t as per what your body actually needs. Include fresh fruits, green leafy vegetables and fiber rich food in your diet. You can also consult a Nutritionist or a Naturopath to look at you as an individual and your body’s needs.

Work it out with a perfect workout

You have got many reasons to get up from bed, and one of them is following a workout routine. We all know that yoga, aerobics and exercise do wonders to our health, but the moot question is that how many of us actually live up to this regimen. So, don’t procrastinate, get up and channelize your way to fitness.

Let water play its own part

Make it a point to drink eight to ten glasses of water every day. Taking enough water combats constipation and eases bowel movements, which is very important for our body. You can also have flavorous lukewarm water by adding a few drops of lemon juice, some fresh leaves of mint, and some honey to it.

Burn fat naturally with green tea

Green tea comprises antioxidants and helps in burning fat. Moreover, it actually works faster when you take it along with your workout routine. Today, with a lot of green tea flavours or options available in the market, you can make a quick pick and replace tea or coffee with this drink.

Stay refreshed with a sound sleep

Not getting enough sleep? That’s bad. Your body also functions like a machine that needs rest and recovery from tiredness. Do away with those yawning faces and dark circles with adequate sleep. Most importantly, taking a proper sleep rejuvenates your mind, gives a nudge to your creativity and you are able to make wise decisions.

So friends, make sure to follow these basic tips for a healthy living.

Well, if you are facing any kind of chronic pain, I am here to guide you with proven solutions that will help you restore your lost peace and happiness. Be it headache, stomach ache, knee pain or any other body pain, it restricts your body’s flexible movements.

Since I have been a chronic pain sufferer for 30 years and have gotten through a terrible phase in my life, I don’t need to imagine the discomfort you must be suffering with. I can certainly relate to how pain can take over your mind and dominate your life to such an extent that you face hurdles while performing even daily tasks.

Therefore, I have introduced effective pain management programs, specifically to cure your ailments, and the best part is that these are free of painkillers or side effects.

I perform healing procedures using EFT (Emotional Freedom Technique), which is a natural remedy to cure pain and it heals your body effectively.

So, get wary of your health now as your happy living is in your hands.

If you would like to go for the above-mentioned treatments, you can contact me. You can also approach me to get a 60-second meditation file by clicking here.

Do leave your comments or queries in the section below. It would be a pleasure to help you with health-related concerns.


Stay Happy and Healthy!


Dawn Cady


Dawn Cady is Australia’s premiere transformation & pain management coach and winner of multiple awards for her groundbreaking work. The Neural Alignment Method®  is Dawn’s remarkable brainchild, bringing together the world’s best healing and mindset techniques. With unique expertise and passion, she has helped countless others to achieve real, tangible success, along with a renewed enjoyment and satisfaction in all areas of life.