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Love Is All You Need!

As we are all dealing with these difficult times, we can see a variation of reactions in people. The one that is seen most, though, is a reaction of fear. And this is right now a constant fear that causes stress in your body, which ultimately causes disease.  ...

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The Importance of Conscious Awareness

Being aware is very important right now, you have to be aware of everything that you do, hear, and/or read. Times are changing and you do not want to miss anything that is happening. You want to be a part of this change. Do not simply believe everything you hear or...

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Overwhelm Part Deux

Overwhelm Part I dealt with quantity, as in “too many/too much” to do/see/process; Part II considers quality, as in “too intense” with regard to physical pain/emotional overload. Yikes – how much easier Part I was!! As a reminder, this writer is looking through the...

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How to Deal with the Corona Virus Crisis

Present times are very difficult for a lot of people, fear and anxiety about the future, both near and far are causing these times to be even more difficult. I get it, the future is unsure, but it always was anyway, you can get this disease, but you could get lots of...

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Believe in Yourself

By believing in yourself you will give yourself and your environment the greatest gift you can give anyone: Your trust, confidence and security. Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to...

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