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Persistent headaches and how they can be tackled
Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way...
Want to boost your energy levels naturally?
No one can deny the fact that the modern age has brought about plenty of solutions to our everyday problems. But the race to achieve these comforts has been harsh on many. In fact, a majority of human beings, employed or unemployed, suffer from energy...
Inflammation in the body and how to tackle it
Inflammation is a process that our bodies undergo owing to various factors. It manifests in various ways, some of which are mild enough to be ignored until the situation gets out of hand. If these signs are piling up, make sure to not ignore them as...
Everything you need to know about countering a magnesium deficiency
When researching the host of our bodies need to function properly, you might have come across scores of articles and blog posts talking about sodium, potassium, and calcium among others, but not many on magnesium. However, there are numerous positive...
Self-care mindset: How to get on a healthy path and stick to positive new habits
Having the correct approach to managing your health is essential.Over the years, a multitude of misconceptions has arisen, creating many issues for us. These include false ideals such as skin cancer is caused by exposure to sunlight, food has no...
Why I choose not to eat meat
Adopting a lifestyle centred on consuming whole foods such as vegetables, leafy greens, nuts, whole grains, and fruits is one which is becoming increasingly common amongst those living a healthy lifestyle. History and recent evidence both emphasise the...