No one can deny the fact that the modern age has brought about plenty of solutions to our everyday problems. But the race to achieve these comforts has been harsh on many. In fact, a majority of human beings, employed or unemployed, suffer from energy loss, fatigue, and sluggishness. With many of us having a deficiency of nutrients and an increased amount of toxins going into our body’s we are suffering the effects.
Know you are not alone – you are going through the same thing millions experience every day. The fast-paced life today contributes to a lot of burden on the body and keeps us away from nature. You probably hardly find the time to get up early in the morning for a jog or to make a homemade green smoothie before starting another hectic day at work. As a result, we are overstressed, undernourished, under-rested, and overworked and it’s an accepted part of life. This imbalance in your lifestyle directly affects your health and well-being.
We are using artificial ways of staying hydrated or keeping our energy levels high that generally are not very effective in the long run the body will become dependent on supplements. I am now going to share a few tips on how you can naturally keep your energy up and your body performing at optimum levels all day, every day.
1. Stay hydrated
If you are experiencing dehydration, the first thing you will feel is exhaustion. Continued loss of breath primarily indicates dehydration if you are not suffering from any other chronic illnesses. It is important to replace your brain’s weight after 24 hours, i.e. you need to drink around two litres of clean water every day. On the other hand, if you are active and stay fit with regular exercise, your consumption of water should be at least one litre for every 22 kilos of your total weight.
Water helps to flush out toxins from your body, therefore, it is the easiest, not to mention, one of the cheapest ways to help your body stay energised. Not keeping up with the necessary intake of fluids can result in adverse effects on your digestive function, metabolism, and energy levels.
2. Stay well-rested
Sleeping is one of the most common ways you can re-energise and repair your body. Not getting enough rest can put your body in a state of distress. In fact, you may experience continued stress and unease, which can affect your body’s metabolism severely. Over time, it can lead to Chronic Fatigue Syndrome (CFS).
Moreover, constant travelling can also take a toll on the body, therefore, sufficient rest is important for it to revert to its normal functioning state. Unwinding is important for the mind and body so that you can wake up rejuvenated every day.
Get enough sleep
Getting enough sleep can bring about many benefits. It helps increase focus, improve memory, and enhance balance and harmony. Although people previously believed and suggested that one requires no less than 8 hours of sleep every night to keep the body functioning at an optimum level, today, more importance is placed on having a specific routine. Establishing consistency in your bedtime and wake-up timings can train your body and brain and help improve your performance throughout the day.
Apart from establishing an internal body clock, it is also beneficial if you include relaxation techniques in your everyday routine, like going to a sauna, getting regular massages, and indulging in hot salt baths. This will not only help relax your mind, but also improve the respiration process and relieve muscle tension.
Meditate and breathe deeply
Meditation is effective for relieving stress and, hence, for your emotional well-being. Yoga, being one of the most effective forms of meditation, can help you unwind within a few minutes. Even sun-gazing and vibrational sound healing help restore the mind and body to a relaxed state.
Another thing that you can do to energise your body and brain cells is to walk out into the open air and take around 10 deep breaths. The trick is to inhale as much air as possible, expanding your diaphragm, and exhaling slowly after a few seconds.
Inhale clean air
Although finding clean air to breathe is next to impossible nowadays, without it, you can experience respiratory discomfort, physical lethargy, and mental fog. You would definitely not want to inhale deeply while standing behind a car emitting black smoke, for example. Try to stay out in the open fresh air and breathe in the goodness for about 30 to 40 minutes every day.
Use essential oils
Essential oils, whether used during a massage, while bathing, or by inhaling, can provide a significant boost in energy. Oils such as pure basil oil, peppermint oil, rosemary oil, and Juniper Berry oil are a few of the oils that improve concentration and infuse energy into the blood.
3. Consume organic foods
Vegetables, fruit juices, and whole foods
Fresh fruits and vegetables contain plenty of electrically-charged nutrients that are instantly absorbed into the bloodstream. They require little digestion to supply energy and nourishment to the cells, unlike heavy meals that take time. Experts advise an intake of liquids in the morning to help with the body’s nourishment and elimination of toxins from the previous day. By keeping this up for 4 to 5 days consistently, you will notice a considerable improvement in your energy levels.
Whole foods like almonds, brown rice, pumpkin seeds, root vegetables, and legumes significantly improve blood circulation, energy levels, and blood sugar levels.
4. Work out
Working out is a great way to stay fit and boost your energy levels. As the famous dialogue goes, “Exercise gives you endorphins. Endorphins make you happy.” Exercise supplies more oxygen to the cells through the bloodstream. Just a 25 to 30-minute walk every day can boost your energy and motivation. Activities like swimming, yoga, and cycling are also helpful in improving the way the body functions, as well as reducing tension.
Vow to Transform Your Lifestyle!
Nothing is more important than staying close to nature. A walk in the park, soaking in the morning sunshine or walking barefoot along the beach are some of the ways you can feel close to nature and calm your nerves. Overeating or an unhealthy diet could also be some of the reasons you feel sluggish all the time so that is definitely something to avoid. All in all, to stay energised throughout the day, follow the tips above and see the difference for yourself.
For a better, healthier, happier tomorrow, begin by making a change today!