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Strength is Not Developed by Your Victories, But by Overcoming Your Struggles and Defeats [Overcoming Struggles]
At times we can feel like we are struggling against everything - our families, our jobs - even our own bodies and emotions can betray us. This happens for many reasons…maybe we’re trying to multi-task and wear too many hats, like taking care of our home and kids (and...
You Cause The Greatest Impact In The World By Being Different And Unique
Oscar Wilde said it concisely, “Be yourself; everyone else is already taken.” You are unique and different just by being alive (even if you are an identical twin)! Of course most of us fought this concept kicking and screaming when we were adolescents…we put all our...
Falling Down And Getting Up Is How We Grow. Falling And Staying Down Is How We Die [Self-Discipline and Perseverance]
It is striking that, for some, even the idea screams “Too hard! Too painful!” But where would any big hairy goal be if we didn’t embody those traits? How about the process of getting ready in the morning at times? Studies show that people with self-discipline and...
If You Do Not Take Care Of Yourself, You Will Not Be Able To Take Care Of Others [Self-Care]
Be good to yourself. Simple in theory, not easy in practice. We sometimes think that means overindulging, or throwing caution to the wind and abandoning our good sense practices. There is a difference between caring for yourself and giving in to unhealthy coping...
Your Mind Is Your Greatest Asset In Every Way, Educate It With Care [Fixed or Growth Mindset?]
We live in a world where we are equipped with 2 different mindsets: a fixed mindset and a growth mindset, and they are completely opposite each other. They both have a huge impact on how you perceive the world and how you react to it, and this determines to a great...
If You Want Your Dreams To Become Reality, You Just Have To Take Action [Taking the Right Action]
You “just” have to take action, that’s pretty funny. You’re probably thinking that’s all you do, you are constantly non-stop…until you hit a wall: things don’t go well, you’re exhausted, you seem to be spinning your wheels and going nowhere fast. There’s a key part...