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Stress is the Main Contributor to Pain

Stress is the Main Contributor to Pain

I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...

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Success Comes to Those Who Dare to Begin [Excuses]

So What's Your Excuse? Imagine something you really want to do and have been wanting to do for a while now. This can be something big, like starting your own business or something small like taking some time several times a week to read a book or learn something new....

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All Things Begin with a Thought

Thinking has to do with controlling, directing and using information; in this way, we problem-solve, make decisions, understand and form judgements (reason) and establish concepts. Our brains go through a process of pattern recognition whereby new experiences are...

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