Some basics up front you may already know – the nervous system is divided into 2 main parts: the central nervous system, which is the control centre and consists of the brain and spinal cord, and the peripheral nervous system, which, several subcategories later,...
The numbing pain hardly ever goes away. It’s stuck with you like a leech, draining out the energy and the motivation to go about your day. You can’t help but laugh at the people who have the nerve to say how lucky you are for not having to go to work and lie on your...
What comes to your mind when you hear the word ‘stress?’An individual biting their nails?A person frowning and rubbing their temples?Or a person binge-eating their troubles away?Stress is a widely misunderstood phenomenon. While it’s a crucial part of life, many...
We live in a society where we are dealing with situations in which stress is unavoidable, due to high-pressure workdays, long commutes, raising kids, not enough sleep or exercise basically trying to make ends meet.I would like to say a little stress is good, it...
Let’s briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which can help compel us to action and it can result in...
