This is an article from Mel Robbins about her 5-second rule and when I read this I thought it was so awesome that I wanted to share this with the whole world. Simply because this is going to change your life when you apply this. But remember, it will only change your...
Many of us know about the emotional symptoms of depression. But are you aware that prolonged physical pain can be connected to emotional pain? Consider this scenario. You’ve seen your GP numerous times about a particular physical pain you’re suffering. You were...
Beyond getting credit for the things we have accomplished, or for the effort we’ve put out, we rely on various types of support in many different areas of life. Obviously as infants this was critical, all of our needs were supplied by others. When we move beyond this...
It is striking that, for some, even the idea screams “Too hard! Too painful!” But where would any big hairy goal be if we didn’t embody those traits? How about the process of getting ready in the morning at times? Studies show that people with self-discipline and...
