Tapping for Happiness

Is it really possible to use EFT (Tapping) for Happiness? Oh yes, it is. I recently read a quote from the Dalai Lama, he said that it is the purpose of our lives to be happy. That hit me like a ton of bricks. Why didn’t someone tell me that all those years ago...

Fun-damental

Fun and funny (like the “Pondering” below) – even the words make me smile. And why not? Fun is “enjoyment, amusement, or light-hearted pleasure.” Funny is “causing laughter or amusement, humorous.”  [Oxford English Dictionary] Old Joke: Asked by the court barber how...

Quarantine 15

You know it’s a wide-spread phenomenon when it gets its own name…have you heard of this? Maybe it’s even happening to you…. Self-isolation has caused many folks to gain weight, usually to the tune of 15 pounds (almost 7 kilos). To a lesser extent, others have lost...

How to Become a Happier Person

Would you like to be a happier person but don’t know how you can feel happier with so many negative things going around? Here are seven proven ways on how to improve on your happiness:   Practice gratitude once a week. Feeling and expressing gratitude, or...

Kathy’s Story Part 2

Preface: In February of this year, a close friend of the family knew she was not long for this world, having suffered through the pain of ovarian cancer. She asked her sister Karen to post the words that poured from her heart, a testament of sorts that could be passed...

How to Meditate

You have read about the wonderful benefits of meditation. You likely have some friends or family members who swear by their 20 or 45 minutes a day. You even might have heard about those celebrities that claim they couldn’t live without it. And now you would like to...