How breathing can help combat fear and stress

It’s not very well known that fear, chronic stress and pain are usually interrelated. But it doesn’t end there. The cause of chronic stress and pain is due to a pre-existing fear affecting one’s thought process. We live in a society where everyone is always busy. Many...

5 Ways to heal psychological pain

Psychological pain is a major concern. It affects the masses. A lot of people we meet complain about a number of disorders such as stress, depression and anxiety, to name a few.This is due to various reasons such as negative emotions associated with any event which...

5 Tips to reduce mental pain and be happy

Challenges and obstacles are bound to be a part of life. Isn’t it? In this scenario of fluctuating sentiments, you go through all sorts of emotions, joy, pleasure, sorrow, and pain. Here, I want to highlight that pain can be of two types i.e., physical and mental...