Is that a word you would use to describe air and water pollution (?) pesticides in our food (?) chemicals in our cosmetics (?) the opioid epidemic (?) your work environment (?) some of your relationships (?) just a Britney Spears song (???) Simply put, toxic means...
If you want to achieve success, there are some habits that you might find very helpful. Habits are actions you have taken many times, over and over again and have now been taken over by your subconscious mind, so it becomes automatic and this makes life easier for...
This time of year can be very stressful for a lot of us, but we also see it as a new beginning and for that reason, many people set New Years Resolutions. Did you do as well? Great, I wish you all the best with it. How are you doing? Lots of people are doing good and...
Leading a good life isn’t like how it used to be for some. Many of us grow up dreaming about owning our own home, having that nice car, perfect job and a holiday every year. There are those of us who reach that dream. However, for one in five Australians, the dream is...
It’s not very well known that fear, chronic stress and pain are usually interrelated. But it doesn’t end there. The cause of chronic stress and pain is due to a pre-existing fear affecting one’s thought process. We live in a society where everyone is always busy. Many...
Let’s face it: living life with pain, agony, and illness isn’t easy. There are mornings when you struggle with the urge to skip work because your body hurts so much. There are occasions where you have to smile, despite screaming internally. There are times when you...
