Lazy Day ? sounds lovely – if you’re of a certain age, the song comes to mind immediately (Spanky and Our Gang 1967). It conjures up visions of a delightful picnic, shared with loved ones, under a shade tree on a beautiful sunny day. There’s no rushing off to do...
Did you try last week’s meditation? It was short, but that is actually all that it needs to be to start your habit. This week I will give you a few simple ways to meditate on your own, they are simple, but that does not mean it is easy to do. Some do need a bit of...
As we are all dealing with these difficult times, we can see a variation of reactions in people. The one that is seen most, though, is a reaction of fear. And this is right now a constant fear that causes stress in your body, which ultimately causes disease. ...
Pronounced “fung shway,” it was formalized over 3,000 years ago in China, though some elements of feng shui practice date back at least 6,000 years. It has been called a pseudo-science (it contains various elements of astronomy, astrology, philosophy and physics), but...
Some basics up front you may already know – the nervous system is divided into 2 main parts: the central nervous system, which is the control centre and consists of the brain and spinal cord, and the peripheral nervous system, which, several subcategories later,...
If this all comes down to Procrastinating for you, check out an earlier blog: https://www.facebook.com/dawncady.mindsetcoach/photos/a.398674654054717/416627202259462/?type=3&theater > What if you’re not lazy, but really tired – mentally and physically? It has...
