How to get out of pain without drugs

I would like to introduce myself as 28 year old working lady in multi-national company, my schedule of working hours are very hectic, I was a workaholic and greedy person with the mindset to be leader in my office.In my busy professional life, I seldom get chance to...

How to manage stress without harmful addictions

Let’s briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which can help compel us to action and it can result in...