How to Turn Challenges into Opportunities

According to the laws of duality, there must be always two sides, meaning if something bad happens, something good happens as well. We are facing many challenges in these times, but that means that there are also many opportunities. The question is: can you see them?...

The Importance of Conscious Awareness

Being aware is very important right now, you have to be aware of everything that you do, hear, and/or read. Times are changing and you do not want to miss anything that is happening. You want to be a part of this change. Do not simply believe everything you hear or...

Stress is the Main Contributor to Pain

I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...

All Things Begin with a Thought

Thinking has to do with controlling, directing and using information; in this way, we problem-solve, make decisions, understand and form judgements (reason) and establish concepts. Our brains go through a process of pattern recognition whereby new experiences are...

Tips to build your immunity system and fight pain

Leading a good life isn’t like how it used to be for some. Many of us grow up dreaming about owning our own home, having that nice car, perfect job and a holiday every year. There are those of us who reach that dream. However, for one in five Australians, the dream is...

Sinus pain hurts!

Many of us know about the emotional symptoms of depression. But are you aware that prolonged physical pain can be connected to emotional pain? Consider this scenario. You’ve seen your GP numerous times about a particular physical pain you’re suffering. You were...