Role of healthy food to fight pain

Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies which includes eating certain foods or ingredients that are thought to...

Emotional healing for chronic pain sufferer – interview transcript

This month, I had an opportunity to sit down with Dawn Cady to discuss chronic pain which is a complex health issue that affects hundreds of millions of people throughout the world.Dawn is a professional Pain Transformation Coach, she told me that there are a lot of...

The nature of chronic pain

Pain is regarded as chronic pain when it does not go away and is experienced most days of the week for at least 3 months.According to NSW State Health survey about 1 in 5 Australians suffer from chronic pain and the leading cause of the pain is reported to be an...

Importance of regular exercise in chronic pain

Many things happen to the body when it does not get enough exercise. It is important to remember that even a little bit of exercise is better than no exercise at all.I know from personally when suffering from chronic pain, it can be challenging to exercise, so I want...

The voice of a chronic pain sufferer

I feel chronic pain from time to time and it keeps hurting me weeks, months, or even years. I battle my own body, my emotions and other people’s judgment.Even though I am suffering from chronic pain, I am saying that “I am fine”, at work, “I am fine”, at home, “I am...