Present times are very difficult for a lot of people, fear and anxiety about the future, both near and far are causing these times to be even more difficult. I get it, the future is unsure, but it always was anyway, you can get this disease, but you could get lots of...
I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...
Leading a good life isn’t like how it used to be for some. Many of us grow up dreaming about owning our own home, having that nice car, perfect job and a holiday every year. There are those of us who reach that dream. However, for one in five Australians, the dream is...
It’s not very well known that fear, chronic stress and pain are usually interrelated. But it doesn’t end there. The cause of chronic stress and pain is due to a pre-existing fear affecting one’s thought process. We live in a society where everyone is always busy. Many...
That word prompted the thought, “the good, the bad and the ugly.” Naturally, in evolutionary terms, survival was of prime importance, so the more “control” we had, the better our odds. To that end, as support, we’ve been given the benefit of strong biochemical...
This goes out to every person struggling with anxiety.To every beautiful soul on whom stress has taken its toll.To every single being who just wants to be free.You are not alone. You are not weak. You deserve to get better. You deserve inner peace. You are beautiful....
