Oscar Wilde said it concisely, “Be yourself; everyone else is already taken.” You are unique and different just by being alive (even if you are an identical twin)! Of course most of us fought this concept kicking and screaming when we were adolescents…we put all our...
It is striking that, for some, even the idea screams “Too hard! Too painful!” But where would any big hairy goal be if we didn’t embody those traits? How about the process of getting ready in the morning at times? Studies show that people with self-discipline and...
Be good to yourself. Simple in theory, not easy in practice. We sometimes think that means overindulging, or throwing caution to the wind and abandoning our good sense practices. There is a difference between caring for yourself and giving in to unhealthy coping...
We live in a world where we are equipped with 2 different mindsets: a fixed mindset and a growth mindset, and they are completely opposite each other. They both have a huge impact on how you perceive the world and how you react to it, and this determines to a great...
You “just” have to take action, that’s pretty funny. You’re probably thinking that’s all you do, you are constantly non-stop…until you hit a wall: things don’t go well, you’re exhausted, you seem to be spinning your wheels and going nowhere fast. There’s a key part...
