Sep 26, 2019
“Whether you think you can, or you think you can’t – you’re right.” —Henry Ford The very phrase says it all: we accept as true something that exists (belief), which then restricts us (limiting). In other words, we let things that may or may not be based in reality...
Sep 18, 2019
Beyond getting credit for the things we have accomplished, or for the effort we’ve put out, we rely on various types of support in many different areas of life. Obviously as infants this was critical, all of our needs were supplied by others. When we move beyond this...
Sep 10, 2019
It may sound strange, but this can influence dieting…have you ever wanted to lose, say, ten kgs. /lbs., but after a week of being vigilant and steadfast, the scale said you’d lost only one? (BTW, there are many reasons this might happen.) How did you react to that?...
Sep 6, 2019
Meditation – The very word strikes fear into the hearts of some – is that you? Have you heard over and over about the benefits of meditation, but every time you try to force yourself to do it, you end up frustrated and disillusioned? Maybe you don’t feel you...
Sep 6, 2019
Everyone is aware of the “fight or flight” response,* the physical reaction to fear whereby your body prepares itself either for confrontation or to run away. This biochemical reaction has strong roots in human evolution; our ancestral world was teeming with...