Benefits of Meditation

For most of us it feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is some far away, hazy memory. It is hard to find the time for all the things we have to do, let alone the things we want...

Sinus pain hurts!

Many of us know about the emotional symptoms of depression. But are you aware that prolonged physical pain can be connected to emotional pain? Consider this scenario. You’ve seen your GP numerous times about a particular physical pain you’re suffering. You were...