5 Ways you can heal your body with your mind

A disease needs to be dealt with using all of your resources.Getting rid of disease begins with becoming aware – it starts with the realisation that you have a problem. The procedure progresses by knowing where to go and having a clear roadmap of how to get there. It...

This one body part that could be making you miserable

You’re always in pain. You wish there was an on-off switch which you could just flick. You wish you could escape the never-ending pounding of aches. You wish you could sleep well at night. You wish you could soak in the beauty of life without any distractions. You’re...

The 7 different types of fibromyalgia pain

The pain never ends.It’s like a silent shadow that’s constantly looming over your shoulders.It’s like a screaming typhoon that shatters everything that crosses its path.It’s like roaring thunder that clenches your heart.It’s like something straight out of your worst...

9 Ideas to change your mindset and beat pain

I’ve said it before and I’ll say it again: when it comes to coping with physical and emotional pain, your mindset is everything. The way you react to the bumps and obstacles in life is a clear reflection of how strong you are mentally and emotionally. If there is one...

Healing power of EFT

Emotional Freedom Techniques (EFT) also known as Tapping is a powerful holistic healing technique that has been proven to effectively resolve chronic pain. This therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. In this...

EFT (Emotional Freedom Technique) practice

Most of us know about the emotional symptoms of depression but for some people in Sydney and the Blue Mountains. I have seen that prolonged pain wears them down over time and affects their mood.This is due to the fact that increased pain leads to increased depression...