I was once such a chronic stress-head and so self-critical that it broke down my body’s ability to heal. I had gone through three different diseases, a disability, two nervous breakdowns and an addiction to painkillers. The thoughts I was experiencing whilst living...
Leading a good life isn’t like how it used to be for some. Many of us grow up dreaming about owning our own home, having that nice car, perfect job and a holiday every year. There are those of us who reach that dream. However, for one in five Australians, the dream is...
Pain. We’ve all felt it. However, most of us won’t recognise when we’re suffering from chronic pain. Chronic pain disguises itself in various forms. Examples include back pain that comes and goes, headaches, migraines, neck and shoulder pain, and the list goes on. If...
Many of us know about the emotional symptoms of depression. But are you aware that prolonged physical pain can be connected to emotional pain? Consider this scenario. You’ve seen your GP numerous times about a particular physical pain you’re suffering. You were...
It’s not very well known that fear, chronic stress and pain are usually interrelated. But it doesn’t end there. The cause of chronic stress and pain is due to a pre-existing fear affecting one’s thought process. We live in a society where everyone is always busy. Many...
It is striking that, for some, even the idea screams “Too hard! Too painful!” But where would any big hairy goal be if we didn’t embody those traits? How about the process of getting ready in the morning at times? Studies show that people with self-discipline and...
