Did you try last week’s meditation? It was short, but that is actually all that it needs to be to start your habit. This week I will give you a few simple ways to meditate on your own, they are simple, but that does not mean it is easy to do. Some do need a bit of...
For most of us it feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is some far away, hazy memory. It is hard to find the time for all the things we have to do, let alone the things we want...
This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’re feeling overcome...
