The only person who can heal you is yourself

The human body is nature’s most sophisticated and astonishing creation. The intricate wiring of veins, the precise placement of organs, and the perplexing microscopic functions, all of these things work in absolute harmony and balance to keep us alive and well for up...

5 Ways you can heal your body with your mind

A disease needs to be dealt with using all of your resources.Getting rid of disease begins with becoming aware – it starts with the realisation that you have a problem. The procedure progresses by knowing where to go and having a clear roadmap of how to get there. It...

9 Ideas to change your mindset and beat pain

I’ve said it before and I’ll say it again: when it comes to coping with physical and emotional pain, your mindset is everything. The way you react to the bumps and obstacles in life is a clear reflection of how strong you are mentally and emotionally. If there is one...

How to let go of the patient status

Most sufferers of chronic diseases have one thing in common – as far as their well-being is concerned, they have little or no hope left. After having persevered for so long, they end up becoming used to the constant battle against the pain, suffering, and sorrow that...

5 Tips to reduce mental pain and be happy

Challenges and obstacles are bound to be a part of life. Isn’t it? In this scenario of fluctuating sentiments, you go through all sorts of emotions, joy, pleasure, sorrow, and pain. Here, I want to highlight that pain can be of two types i.e., physical and mental...