Meditation is a good way to finding answers you are seeking for, especially when you are ready to look within to find these answers. There are several ways you can do this. When you go inside to find the answer you are expecting to get an answer in some sort of way,...
Preface: In February of this year, a close friend of the family knew she was not long for this world, having suffered through the pain of ovarian cancer. She asked her sister Karen to post the words that poured from her heart, a testament of sorts that could be passed...
Did you try last week’s meditation? It was short, but that is actually all that it needs to be to start your habit. This week I will give you a few simple ways to meditate on your own, they are simple, but that does not mean it is easy to do. Some do need a bit of...
You have read about the wonderful benefits of meditation. You likely have some friends or family members who swear by their 20 or 45 minutes a day. You even might have heard about those celebrities that claim they couldn’t live without it. And now you would like to...
For most of us it feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is some far away, hazy memory. It is hard to find the time for all the things we have to do, let alone the things we want...
Overwhelm Part I dealt with quantity, as in “too many/too much” to do/see/process; Part II considers quality, as in “too intense” with regard to physical pain/emotional overload. Yikes – how much easier Part I was!! As a reminder, this writer is looking through the...
