Overwhelm Part I dealt with quantity, as in “too many/too much” to do/see/process; Part II considers quality, as in “too intense” with regard to physical pain/emotional overload. Yikes – how much easier Part I was!! As a reminder, this writer is looking through the...
By believing in yourself you will give yourself and your environment the greatest gift you can give anyone: Your trust, confidence and security. Being kind to yourself helps you bounce back, live healthier, and stay on track. Self-compassion is a way of relating to...
Skincare The dirt particles and pollutants in the air make your skin dull and clog the pores, leading to breakouts and acne; hence, it is important to keep the pores clean. The three-step process of cleaning, scrubbing and moisturising comes in handy here. Cleanse...
Herbal Remedies You might already be suffering from pollution related illnesses. Or maybe you are just interested in keeping your lungs clean. These and many other herbs are being used as tea blends, supplements or ingredients in over-the-counter medicine. If they...
As promised, here are some more natural remedies to counteract the effects of air pollution…. On the days that our outdoor environment is being enveloped by a blanket of pollution, our bodies are dealing with its aftermath. Air purifiers and face masks certainly can...
No one wants to experience pain – whether it be acute or chronic. Not only does it cause damage but it also causes distress. Pain, particularly chronic pain, can leave many people feeling helpless. What makes this worse is not knowing what causes the pain....
