You know it’s a wide-spread phenomenon when it gets its own name…have you heard of this? Maybe it’s even happening to you…. Self-isolation has caused many folks to gain weight, usually to the tune of 15 pounds (almost 7 kilos). To a lesser extent, others have lost...
Would you like to be a happier person but don’t know how you can feel happier with so many negative things going around? Here are seven proven ways on how to improve on your happiness: Practice gratitude once a week. Feeling and expressing gratitude, or...
Did you try last week’s meditation? It was short, but that is actually all that it needs to be to start your habit. This week I will give you a few simple ways to meditate on your own, they are simple, but that does not mean it is easy to do. Some do need a bit of...
You have read about the wonderful benefits of meditation. You likely have some friends or family members who swear by their 20 or 45 minutes a day. You even might have heard about those celebrities that claim they couldn’t live without it. And now you would like to...
For most of us it feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week is some far away, hazy memory. It is hard to find the time for all the things we have to do, let alone the things we want...
We’ve heard the word tossed around a lot in marketing campaigns. Brands have become aware that we’re sensitive to the effects that we/they are having on our environment. This illustrates the part of the definition “avoidance of the depletion of natural resources in...
