Nowadays there are a lot of people that are very afraid of getting the Corona-virus, especially with all the news about a second wave that seems to be coming in. You are being reminded of this all the time and with everything that you do. And this is exactly what...
Did you try last week’s meditation? It was short, but that is actually all that it needs to be to start your habit. This week I will give you a few simple ways to meditate on your own, they are simple, but that does not mean it is easy to do. Some do need a bit of...
This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’re feeling overcome...
