What are they? Why are they being misused? Who is being affected? Why should we care? Many beneficial medications occur in nature, such as aspirin (from willow bark), penicillin (penicillium mould), essential oils and various herbs. Some pain relievers are from the...
Of course this “pondering” could just apply to matters of self-discipline, where one might sacrifice watching television in order to get a work project done, but what if you really need to give up something that runs far deeper? What if you have a habit that you...
Suffering and struggles are chemical additions as strong as addictions to alcohol, nicotine and drug. No, I’m not kidding! The only difference is that these addictions are created by internal emotions states, rather than external substances introduced to the...
How many times has it happened that you had to use easy methods or rather I would say, you relied on shortcuts for quick results? I guess, it happens many times. Be it about any decision at the personal or professional front, at times, we tend to ignore the long run...
Let’s briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which can help compel us to action and it can result in...
