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Toxic relationships – The painful impacts and the fixes
For an individual to achieve the highest level of health, all aspects of their life need to be in order. This means that a healthy diet or sufficient exercise, though they contribute significantly to a person’s physical well-being, aren’t always enough for...
Have you hit rock bottom of pain suffering?
Over the course of my career, I have had the pleasure of meeting a number of beautiful souls who had given up all hope. As a person who has battled against chronic illness and endured pain for the greater part of my life, I completely understand how it...
Fear, stress, pain, and breathing!
Running away from fear is fear; fighting pain is pain; trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. ~ Alan WattsNot many people are aware of the fact that the dreaded feeling...
The scary side effects of pain stimulator implants
The pain was unbearable.She tried her best to cope with it. She tried to resist it as much as possible. She tried every painkiller, every procedure, every treatment, but to no avail.Family gatherings became a burden. Skipping work became the routine. The...
9 Ideas to change your mindset and beat pain
I’ve said it before and I’ll say it again: when it comes to coping with physical and emotional pain, your mindset is everything. The way you react to the bumps and obstacles in life is a clear reflection of how strong you are mentally and emotionally. If...
Signs that you are overly stressed
What comes to your mind when you hear the word ‘stress?’An individual biting their nails?A person frowning and rubbing their temples?Or a person binge-eating their troubles away?Stress is a widely misunderstood phenomenon. While it’s a crucial part of...