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To the person wrestling anxiety: You’ve got this!
This goes out to every person struggling with anxiety.To every beautiful soul on whom stress has taken its toll.To every single being who just wants to be free.You are not alone. You are not weak. You deserve to get better. You deserve inner peace. You are...
Cure adrenal fatigue with these 5 natural remedies
It is a proven fact that a little stress is essential for everyday functioning and helping an individual go about their daily routine. But too much of everything, especially stress, could turn out to be dangerous! A number of medical complications can...
Understanding and facing your fears
Fear is a complex emotion which is extremely difficult to define but somehow manages to rule us. When we talk about fear, most of us will feel uneasy with our minds filling up with either an unpleasant experience or emotion. Though humans have progressed...
Ways to deal with self-doubt and criticism
The most severe critic one can have is their own self. Throughout our lives, there are instances where we doubt ourselves immensely. For many, this occurs during the teenage years when an individual is confused about all the changes taking place all around...
Managing your pain without drugs
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our...
How essential oils help you sleep better
In today’s world, most of us give preference to our careers, studies or personal commitments over a good night’s sleep. We often justify this in our minds, thinking our sleep is something which can be compromised on compared to our personal or professional...