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Healthy habits & how to create them
Let’s face it: living life with pain, agony, and illness isn’t easy. There are mornings when you struggle with the urge to skip work because your body hurts so much. There are occasions where you have to smile, despite screaming internally. There are times...
Reprogramming your mind to develop healthy habits
A change in bad habits leads to a change in life. – Jenny CraigThe human body is nature’s best machine, constantly learning and adapting to its environment.The things you do consistently on a daily basis – be it waking up and getting dressed to hustle for...
The only person who can heal you is yourself
The human body is nature’s most sophisticated and astonishing creation. The intricate wiring of veins, the precise placement of organs, and the perplexing microscopic functions, all of these things work in absolute harmony and balance to keep us alive and...
5 Ways you can heal your body with your mind
A disease needs to be dealt with using all of your resources.Getting rid of disease begins with becoming aware – it starts with the realisation that you have a problem. The procedure progresses by knowing where to go and having a clear roadmap of how to...
This one body part that could be making you miserable
You’re always in pain. You wish there was an on-off switch which you could just flick. You wish you could escape the never-ending pounding of aches. You wish you could sleep well at night. You wish you could soak in the beauty of life without any...
The 7 different types of fibromyalgia pain
The pain never ends.It’s like a silent shadow that’s constantly looming over your shoulders.It’s like a screaming typhoon that shatters everything that crosses its path.It’s like roaring thunder that clenches your heart.It’s like something straight out of...