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Happiness Is When What You Think, What You Say and What You Do Are in Harmony – Mahatma Ghandi [Feng Shui]
Pronounced “fung shway,” it was formalized over 3,000 years ago in China, though some elements of feng shui practice date back at least 6,000 years. It has been called a pseudo-science (it contains various elements of astronomy, astrology, philosophy and physics), but...
Anxiety Comes Not From Thinking About The Future, But Wanting to Control It [A Matter of Control]
That word prompted the thought, “the good, the bad and the ugly.” Naturally, in evolutionary terms, survival was of prime importance, so the more “control” we had, the better our odds. To that end, as support, we’ve been given the benefit of strong biochemical...
Emotional Healing Is Not Just Changing How You Feel; Feelings Are Merely Symptoms and Not the Problem Itself [Emotions]
An emotion is defined as a state of mind derived from one’s circumstances, mood or relationships. The basic emotions most agree we come equipped with are anger, disgust, fear, joy, sadness and surprise. Many psychologists believe they exist as evolutionary triggers;...
You Will Have to Give Something Up to Get Ahead, Otherwise You Will Have to Give Up What You Are Heading For [Addiction]
Of course this “pondering” could just apply to matters of self-discipline, where one might sacrifice watching television in order to get a work project done, but what if you really need to give up something that runs far deeper? What if you have a habit that you...
Too Much Thinking Overwhelms, Take a Deep Breath and Just Take It Easy [Rest and Digest]
Some basics up front you may already know - the nervous system is divided into 2 main parts: the central nervous system, which is the control centre and consists of the brain and spinal cord, and the peripheral nervous system, which, several subcategories later, leads...
Start Quitting Today – Quit Being Lazy, Quit Making Excuses, Quit Waiting for the Right Time and Quit Complaining [How to Quit]
If this all comes down to Procrastinating for you, check out an earlier blog: https://www.facebook.com/dawncady.mindsetcoach/photos/a.398674654054717/416627202259462/?type=3&theater > What if you’re not lazy, but really tired – mentally and physically? It has...