Running away from fear is fear; fighting pain is pain; trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. ~ Alan WattsNot many people are aware of the fact that the dreaded feeling of fear,...
The pain was unbearable.She tried her best to cope with it. She tried to resist it as much as possible. She tried every painkiller, every procedure, every treatment, but to no avail.Family gatherings became a burden. Skipping work became the routine. The simple act of...
I’ve said it before and I’ll say it again: when it comes to coping with physical and emotional pain, your mindset is everything. The way you react to the bumps and obstacles in life is a clear reflection of how strong you are mentally and emotionally. If there is one...
What comes to your mind when you hear the word ‘stress?’An individual biting their nails?A person frowning and rubbing their temples?Or a person binge-eating their troubles away?Stress is a widely misunderstood phenomenon. While it’s a crucial part of life, many...
Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? Do...
