The most severe critic one can have is their own self. Throughout our lives, there are instances where we doubt ourselves immensely. For many, this occurs during the teenage years when an individual is confused about all the changes taking place all around them and is...
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body,...
In today’s world, most of us give preference to our careers, studies or personal commitments over a good night’s sleep. We often justify this in our minds, thinking our sleep is something which can be compromised on compared to our personal or professional lives that...
For an individual to achieve the highest level of health, all aspects of their life need to be in order. This means that a healthy diet or sufficient exercise, though they contribute significantly to a person’s physical well-being, aren’t always enough for a person to...
Over the course of my career, I have had the pleasure of meeting a number of beautiful souls who had given up all hope. As a person who has battled against chronic illness and endured pain for the greater part of my life, I completely understand how it feels like to...
